Finally Love the Body You're In

Develop habits to live at peace with your body, finally find joy in movement, gain strength, confidence and happiness! 

12 week Body Rehab

Starts July 6 


Bi Weekly Group Coaching Calls

Weekly Coaching Calls to include Body Love, Meditation and Self Care.  

5 Weeks Virtual Group Classes

Come work out in a non intimidating environment with uplifting ladies that get you. Workouts are tailored to your fitness level and all classes are led by a certified personal trainer.  


Meal Prep Basics

At LIFT, we believe being prepared is the best way to reduce stress, fatigue and overwhelm. We teach you the best way to prep and take the frustration out of your week!  


Mindset Coaching

Everyone needs a plan, but not every plan works for you! This challenge will coach you to build your own plan. Learn how to listen to your body, do exercises that work for you and build habits that are long lasting.  

Support and Private Community

Gain access to a network of other ladies working on the same goals as you. A private Facebook group just for challenge members dedicated to supporting you on your journey.  


“The owner Jen is an amazing fitness coach. Before working with her I absolutely hated working out. She helped me to feel comfortable and confident on any machine in any gym. Don’t bother going to a discount gym, instead go to Lift for Women. It is such a welcoming space! I highly recommend!” 

—  Klaudia - Confidence Bootcamp