Are you ready to LOVE your body?

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Why choose LIFT?

LIFT for Women is inclusive to all body sizes and experience levels. Each program is customized to align with your current fitness level and performance goals, if applicable.

If you're ready to feel welcome in a gym and to work closely with an expert trainer who is sensitive to your vibe, then LIFT for Women has a fitness program for you!


Monthly membership includes

*enrollment in our various classes

*access to our circuit

Image by Geert Pieters

The LIFT Philosophy

At LIFT, we focus on mindset and habits over weight loss, so that you can get your life back and put your focus on things you love instead of food, workouts and the scale. 

We believe the key to success is moving more and stressing less. We have simplified the gym experience so that you can focus on your workout and nothing more. No need to worry about the sound of heavy weights dropping, if your leggings are squat proof or how to work one of those crazy looking machines. 

Our Studio

 We are a body positive, women only facility that is comfortable and unique. Class sizes are small so that women are comfortable coming in at any skill level and will get the necessary attention and coaching they need to be successful.






Meet the Owner

I’m Jennifer LaBonte a mom, powerlifter and runner. I am a certified personal trainer through NASM and Girls Gone Strong. I use my experience and training to help women find joy in physical activity and develop sustainable behavioral changes in regards to their health. 


I am not your typical trainer, I don’t look like your typical trainer, and I won’t talk like your typical trainer.

It’s a different approach that isn’t mainstream, and I have been scared about how it will be perceived. But the truth is I’ve worked hard to get where I am, mentally and physically. I have struggled, given up and started over and over again. I had people who supported and encouraged me along the way and I wouldn’t be where I am without them. But I realize not everyone has that support.