Jennifer LaBonteDec 4, 20203 minFood Freedom Formula! You may be asking, what is food freedom and why do I need it? Food Freedom Formula! Food Freedom is not worrying about how many calories...
Jennifer LaBonteOct 10, 20202 minMental Health DayLet's talk about Mental Health. Today is World Mental Health Day. I'm about to get real personal. I said I was going to share my story a...
Jennifer LaBonteAug 13, 20202 minI can't change your life. I get clients all the time looking for the one thing that’s going to fix their problems, the program that will transform their lives and...
Jennifer LaBonteSep 18, 20194 min My Journey to Intuitive Eating I used to be so envious of the skinny girls who didn’t have to work to be skinny, who could eat a pizza and not gain a pound. Meanwhile,...
Jennifer LaBonteAug 16, 20193 minIs Meal Prepping just another word for Diet? I have to admit I've been on the struggle bus with my nutrition. I've been trying to listen to my body but really I was just feeding into...
Jennifer LaBonteApr 25, 20192 minConfidenceWhy is it so hard to be confident? Ever take a nice selfie and stop yourself from posting it? What was the internal dialogue that went...
Jennifer LaBonteMar 11, 20193 min5 Tips to getting started on your fitness journey. You want to get started, you don’t know where to start. You pick up a copy of a fitness magazine and vow to do their 10 minutes a day to...