WHY LIFT?

LIFT is for every BODY we are inclusive to all body sizes and experience levels. Each program is customized to align with your current fitness level and performance goals, if applicable.

If you're ready to feel welcome in a gym and to work closely with an expert trainer who is sensitive to your vibe, then LIFT for Women has a fitness program for you!

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COME LIFT WITH US 

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THE LIFT PHILOSPHY

At LIFT, we focus on mindset and habits over weight loss, so that you can get your life back and put your focus on things you love instead of food, workouts and the scale. 

We believe the key to success is moving more and stressing less. We have simplified the gym experience so that you can focus on your workout and nothing more. No need to worry about the sound of heavy weights dropping, if your leggings are squat proof or how to work one of those crazy looking machines. 

 

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”. – Louise Hay.

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MEET THE OWNER

LIFT for Women was created by founder, Jennifer LaBonte who is a certified personal trainer through NASM and Girls Gone Strong. Her vision is to create a space for women to work out in the absence of unsolicited diet-talk and any weight-loss industry BS. Learn More

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Classes

Monday, Wednesday

5:00AM, 6:00AM, 7:00AM 9:00AM, 

5:15PM & 6:30PM

Tuesday Thursday

5:00AM, 6:00AM,7:00AM, 9:00AM,

4:30PM & 5:45PM

Friday

5:00AM, 6:00AM, 7:00AM, 9:00AM,

Saturday

8:00AM & 9:00AM

 

GET IN TOUCH

We'd love to hear from you

203-228-5019

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