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Kettlebell

Join our Summer fitness program

to get energized &

feel rejuvenated.

LIFT is for Every BODY we are inclusive to all body sizes and experience levels. Each program is customized to align with your current fitness level and performance goals, if applicable.

If you're ready to feel welcome in a gym and to work closely with an expert trainer who is sensitive to your vibe, then LIFT for Every BODY has a fitness program for you!

COME LIFT WITH US

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THE LIFT PHILOSPHY

At LIFT, we focus on mindset and habits over weight loss, so that you can get your life back and put your focus on things you love instead of food, workouts and the scale. 

We believe the key to success is moving more and stressing less. We have simplified the gym experience so that you can focus on your workout and nothing more. No need to worry about the sound of heavy weights dropping, if your leggings are squat proof or how to work one of those crazy looking machines. 

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”. – Louise Hay.

 

OUR SERVICES

Small Group Training

Classes Include

 

  • Strength Training

  • Kickboxing

  • Resistance Band Training

  • HIIT Circuit Training

  • Yoga for all Bodies

  • 60+ Full Body Circuit 

Women Specific Personal Training

Specializing in

 

  • Post-partum 

  • Diastasis Recti

  • Pelvic Floor Health

  • Pregnancy 

  • PCOS

Intuitive Nutrition Coaching

Specializing in​

  • Habit Coaching 

  • Emotional Eating

  • Intuitive Eating

  • Body Image Support 

*Download our Eat Intuitive Course for free

FOLLOW US ON INSTAGRAM

GET IN TOUCH

 
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CONTACT US

250 Porter Street Suite 76, Watertown CT 06795

We'd love to hear from you

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