Join our Summer fitness program
to get energized &
feel rejuvenated.
LIFT is for Every BODY we are inclusive to all body sizes and experience levels. Each program is customized to align with your current fitness level and performance goals, if applicable.
If you're ready to feel welcome in a gym and to work closely with an expert trainer who is sensitive to your vibe, then LIFT for Every BODY has a fitness program for you!
THE LIFT PHILOSPHY
At LIFT, we focus on mindset and habits over weight loss, so that you can get your life back and put your focus on things you love instead of food, workouts and the scale.
We believe the key to success is moving more and stressing less. We have simplified the gym experience so that you can focus on your workout and nothing more. No need to worry about the sound of heavy weights dropping, if your leggings are squat proof or how to work one of those crazy looking machines.
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”. – Louise Hay.
OUR SERVICES
Small Group Training
Classes Include
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Strength Training
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Kickboxing
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Resistance Band Training
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HIIT Circuit Training
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Yoga for all Bodies
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60+ Full Body Circuit
Women Specific Personal Training
Specializing in
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Post-partum
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Diastasis Recti
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Pelvic Floor Health
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Pregnancy
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PCOS
Intuitive Nutrition Coaching
Specializing in
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Habit Coaching
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Emotional Eating
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Intuitive Eating
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Body Image Support
*Download our Eat Intuitive Course for free
FOLLOW US ON INSTAGRAM
GET IN TOUCH
CONTACT US
250 Porter Street Suite 76, Watertown CT 06795
We'd love to hear from you
